At least one time, every guy has looked at their ding-a-ling and questioned how they could make it better. For the most part, the only effective ways are paying tens and even hundreds of thousands of dollars through penis enlargement exercises and surgeries.
If you're not as equipped as you'd like to be, or don't have the means to pay so much to be, did you know you can help your penis growth through eating? No, this isn't a "you are what you eat" thing where you have to eat really long and thick foods, but have a look at this list to see what you can do.
1. Blood circulation promoting foods
You can increase the blood circulation to your penis by eating foods such as salmon, nuts and fruits. Salmon is rich in Omega-3 fatty acids, which are essential for a healthy heart. Nuts contain vitamin B3 which is good for blood circulation. Fruits such as oranges are rich in vitamin C & bioflavonoids which promote blood flow while watermelons contain lycopene which prevents a buildup of plaque in our arteries.
2. Foods that build muscle
You know that the penis is made up of essentially muscles, and you would need to pack on a lot of proteins to see any significant growth. Go for white meats such as fish and chicken. You can also eat foods such as egg whites, milk, cheese, yogurt, beancurds, and so on.
3. Get the sex drive revving with herbs
Some herbs are known to increase your sex stamina and you need them as well. They are good for blood circulation. Horny goat weed has aphrodisiac properties and it has been proven to increase sex drive. Cordyceps - a type of fungus - improves sexual function by increasing the production of sex hormones. Ginseng can increase your energy levels and has been used extensively in the treatment of erectile dysfunction in men. Exercise caution when taking them: not everyone is suited to ingest them.
We have heard that there are some foods that do increase your stamina, and seafood is a good example. It is rich in phosphorus, which has been proven effective in increasing your libido. It is also rich in zinc, which is necessary for the production of the testosterone.
5. Coffee can be an effective all rounder
Ever hear of the goat herder that watched his animals eat some berries and start humping each other. Then he tried it, and... you know the rest. A few thousand years later, coffee is pretty much everywhere we look, and we can actually use it to boost our sex drive. Not only does it increase blood flow, but it also has aphrodisiac properties and vitamins your willy will be happy to see. There are plenty of other foods with caffeine in them if coffee is too much for you.
Even if you only gain centimetres rather than inches, your pee-pee and your body will thank you for your efforts all the same. Not only will you potentially grow down there but your body will be rich in vitamins, leaner and stronger. You never hear of fit people having penis problems.